Healthy Ways To Lose Belly Bloat Some of you may know that I had my gallbladder removed nearly 6 years ago and ever since my belly bloat has been really uncomfortable. Here’s some healthy ways to lose the belly bloat fast because I’ve been learning more about my body since we last discussed this. What …
Here’s 5 Creative And Fun Ways To Stay Hydrated. I’ve never been a water drinker, truth is…I suck at it. I’m introducing some fun and creative ways to stay hydrated because this mama needs the nourishment. And, I’m surely not alone! Let’s just say that we need more agua in our lives. The average person …
How to be more mindful throughout the day! I’m one of those people who are always aware of what’s going on around them. I think it’s the way that I was raised. Having been in situations where I needed to look over my shoulder, fear the unknown and/or escape if anything were to go wrong …
3 Ways To Relieve Pain All Naturally – Chronic pain can be incredibly hard to manage but there are ways to tolerate it. I’ve lived a very long time with pain. A surgeon once said that I tolerate it well. That was until he performed the surgery. The aftermath was so bad that I did …