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Tag: Nutrition

3 Healthy Ways To Lose Belly Bloat Fast

Healthy Ways To Lose Belly Bloat Some of you may know that I had my gallbladder removed nearly 6 years ago and ever since my belly bloat has been really uncomfortable. Here’s some healthy ways to lose the belly bloat fast because I’ve been learning more about my body since we last discussed this. What…
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04/01/2025
5 Creative Ways To Stay Hydrated

Here’s 5 Creative And Fun Ways To Stay Hydrated. I’ve never been a water drinker, truth is…I suck at it. I’m introducing some fun and creative ways to stay hydrated because this mama needs the nourishment. And, I’m surely not alone! Let’s just say that we need more agua in our lives. The average person…
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02/01/2025
12 Toxic Food Ingredients To Avoid

I’m going on my second year of severe food allergies, so I’ve learned quite a bit about toxic foods that cause a boat load of health problems. You don’t have to be allergic to ingredients to have sensitivity to certain foods. The industry has become such a toxicity that we need to be more mindful…
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09/01/2024