Tag: Self Care Routines

  • Homemade Milk Bath

    Homemade Milk Bath

    I’m a sucker for homemade DIY’S and taking a hot milk bath at least twice a week. A milk bath is basically adding milk to your bath water. I enjoy a hot bath but if you’re sensitive, use warm water. Milk bathes can help with eczema, psoriasis, dry, bumpy skin. It’s also invigorating, relaxing and…

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  • How To Be More Mindful Throughout The Day

    How To Be More Mindful Throughout The Day

    How to be more mindful throughout the day! I’m one of those people who are always aware of what’s going on around them. I think it’s the way that I was raised. Having been in situations where I needed to look over my shoulder, fear the unknown and/or escape if anything were to go wrong…

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